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The Garden Mix



Make plans now to join Melinda on her famous Garden Walks at Boerner Botanical Gardens in 2014!

Nationally renowned garden expert Melinda Myers helps everyday gardeners find success and ease in the garden through her Melinda’s Garden Moments radio segments. Melinda shares “must have” tips that hold the key to gardening success, learned through her more than 30 years of horticulture experience. Listeners from across the country find her gardener friendly, practical approach to gardening both refreshing and informative! On this page, Melinda shares some more extensive garden tips, which expand on the information provided in her one-minute radio segments.

New tips are added throughout each month, providing timely step-by-step tips on what you need to do next in your garden! Visit Melinda’s website www.melindamyers.com for more gardening tips, how-to videos, podcasts and answers to your questions.


Fall Fitness for You and Your Garden

Stay fit as you work in your garden this fall.
 
Fall involves raking, planting and preparing for the season ahead.  Keep your back straight and movements close to your body to avoid strain. 
 
Look for ergonomic tools that allow you to work longer and avoid injury from repetitive motion. And keep your hands in a neutral position. You’ll be amazed at the difference this small change can make.
 
Reduce your workload by mowing, not raking leaves.  Small leaf pieces quickly break down and improve the soil. They can also be used as a mulch around perennials, trees and shrubs or as a soil amendment.
 
Your landscape will benefit by fall care and you’ll burn a few extra calories. Raking leaves burns up to 260 calories per hour and works out all the muscles of your upper body. And turning a compost pile makes a good workout for your oblique muscles.
 
A bit more information: Fall is a great time for planting.  Seeding the lawn or those bare spots left from a stressful summer can use up to 155 calories per hour.  You can burn as many as 260 calories per hour when planting spring flowering bulbs, pansies, mums and other perennials.  And those bigger plants like trees and shrubs need more muscle power and can burn up to 295 per hour when planting.
 
For more gardening tips, how-to garden videos, podcasts and more, visit www.melindamyers.com.


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10/18/2013 4:04PM
Fall Fitness for You and Your Garden
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