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JoJo's Blog




90 Day Challenge...

Let me start this blog by asking you a question. Does the gym intimidate you? Who gets you motivated? Does anyone know your name? Well, let me just say I've been to many gyms that have intimidated me and made me feel like a stranger. So, it was time for me to make a change so I joined Ellipse Fitness! Unlike those gyms that intimidate you, Ellipse Fitness is a studio focused, results orientated fitness conditioning center! Ellipse Fitness will motivate you, they will know your name and they will be with YOU every step of the way with your weight loss. Join me at the Ellipse Fitness in Brookfield as I challenge myself for the next 90 days. I've lost 4lbs and I'm on my way! Ellipse Fitness has all classes, all the time. Kickboxing for cardio! Strength classes to burn fat! Boot camp to tone and tighten! If you want to join me in this challenge YOU can get a FREE 30 day membership by going to Ellipsefitness.com  They have 3 locations Mequon, Milwaukee and Brookfield. So, I challenge you...see you at Ellipse Fitness!

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09/30/2011 5:41AM
90 Day Challenge...
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10/13/2011 3:26PM
Inspired By Nature
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Eco-friendly Control of Thrips
Poorly developed flowers, stunted plants and silvery streaks on leaves are indications thrips may be feeding on your plants. These tiny insects have file-like mouthparts they use to puncture the outer surface of leaves, stems and flowers and suck out plant sap. They are very small and difficult to detect. Hold a white piece of paper under the plant and shake. Or remove the petals of damaged flowers, place in a sealed jar with 70% alcohol and shake the jar to dislodge and detect the pests. Control is difficult and often not needed as the damage is discovered after the thrips have finished feeding. Provide the proper growing conditions and care for your plants. Avoid excess nitrogen that promotes lush succulent growth these pests prefer. And remove spent flowers that tend to harbor the insects. Manage weeds in the garden and keep thrip-susceptible plants away from weedy areas where the pest populations tend to be high. A bit more information: Beneficial insects like predatory thrips, green lacewings, minute pirate bugs and some parasitic wasps feed upon plant damaging thrips. Invite these good bugs into the garden by planting a diversity of plants and avoiding persistent pesticides. Visit the University of California IPM online for more details on this pest. For more gardening tips, how-to videos, podcasts and more, visit www.melindamyers.com
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